Back pain is one of the most common medical problems facing by every people especially elderly, athlete and workers who always need to carry or move heavy objects. Some back pain will recover by their own, typically within a few weeks.
However, back pain can be one of the most difficult medical problems for individuals to deal with. Understanding the reason that causing your back pain is the key to get proper treatment.
Who Gets Back Pain?
It is possible for anyone to have chance to get back pain, however there are a few facts that actually increase the risk. Some of these things are as follows:
The older you get, the more common back pain is. You may not experience back pain until you’re 40 years old or more.
If you are less physically fit, you are more likely to have back pain.
If you are overweight, you are more likely to have back pain. Too much weight stresses your back spine and causing pain.
In some cases, causes of back pain could be due to cancer or a form of arthritis.
If you work in a job where you are required to push, pull, or lift while twisting your spine, you could experience back pain. Additionally, if your working environment require you to sit at a desk whole day and you do not stretch your body from time to time, you could experience back pain.
When To Visit Your Doctor
Normally, back pain will only last a few days or within a few weeks to have completely recovered themselves. However, if you encounter new episode of back pain, you should contact your physician to see if further evaluation is necessary.
Additionally, there are some warning signs that indicate that the problem is more serious and you need some immediate evaluation for back pain treatments:
- The pain lasts beyond a few days
- The pain awakens you in the night
- Problems controlling bladder or bowels
- Fever, sweats, chills, or other signs of possible infection
- Other unusual back pain symptoms
Treatments For Back Pain
One of the most frustrating part of back pain treatments is that it takes time to resolve. Sometime, individuals can expect a full recovery simply by avoiding stress to the back.
Individuals can often get help with heat, ice, and anti-inflammatory medications. You can also consider using essential oils for back pain.
If the basic treatments don’t relieve your back pain, you will need to seek medical help. Depending on your symptoms, your physician suggest a proper treatment.
Depending on what is causing the symptoms of your back pain, there could be a number of treatments recommended. Some options your physician may suggest to treat your back pain could include:
Nonsurgical treatments: typically, the first suggestion in treating back pain is nonsurgical options. These include: ice/heat, rest/exercises, medications, and other treatments could be useful in helping relieve your back pain symptoms.
Alternative treatments: alternative treatments are becoming more popular and are often used just as successfully as traditional medical treatments for the symptoms of back pain. Additionally, keep in mind that these are often just as effective and safe as medications that are used for treating back pain.
Spine Surgery: this is left as the last course of treatment for the symptoms of back pain. It is only used for treating back pain that doesn’t resolve with nonsurgical or alternative treatments. However, in some cases, surgery may be necessary. Talk it over with your physician to determine when surgery is appropriate for treatment of your back pain.
Best Essential Oils for Back Pain Treatment
If you’d like to try to treat your back pain naturally with essential oils, you can to use the following oils:
Ginger oil: this oil is excellent for easing back pain and offering more mobility. Blend together 4 drops of ginger oil with 1 tablespoon of sweet oil, 4 drops cardamom oil, and 4 drops wintergreen oil to create a wonderful, soothing massage oil.
Clary Sage oil: this oil is very soothing and has a calming effect if you’re very anxious and your muscles are tensed up due to pain. Also, it has anti-inflammatory and anti-spasmodic properties. If you’re pregnant, you should avoid using clary sage oil.
Chamomile oil: this oil helps to control muscle spasms and also has anti-inflammatory and pain relieving properties.
Peppermint oil: this oil is great for relieving muscle soreness.
Lavender oil: this oil helps to prevent inflammation and muscle spasms. Additionally, it helps to relieve tension, which could be a contributing factor of back pain.
Rosemary oil: this oil has anti-spasmodic and analgesic properties- it is wonderful for improving circulation and relieving back pain.
You can use any of these essential oils independently. However, it is great to blend two or more of them together.
You should never apply them directly to your skin, blend them together with a carrier oil first. You can also take an aromatherapy bath to soothe your aching, tired muscles and increase your circulation.
Add nine drops of either one or a combination of the above essential oils directly to your bath water and then soak for about 20 minutes.
