Back
Knee Pain
Most of the people will have back knee pain once in their life. One
of the most common pain in back knee
is Arthritis. Arthritis affects people regardless of regions, races, ethnics,
and ages. In the American family, those with ages above 50 and obese are the
largest groups having Arthritis. Every year huge amount of medical expenses are
used in pain of the knee disease.
If we specify pain in back knee in details, there have more than 100 kinds of
arthritis. In general, arthritis is a result of inflammation of one or more knee joints. In our body structure like
leg, knee, wrist and hand, our bones are linked together by joints. Hence, our
hand, knee, leg and wrist can be bend, grasp and squat. The knee joints always the causes of pain behind knee because of
the complexity and joint of muscles, tendons, cartilages, and bones.
Symptoms and Causes of pain behind knee
Since back
knee pain is happen to our knee
joints, it will severely affect our daily life and mobility. Imagine that
we have great pain in back knee when
we move our leg, walk outside for activities like working and socialize. For
the worse cases, we will feel pain even we are at rest and even sleep.
Back
knee pain can be happening suddenly without any
prior notice or behind knee injury. It
can happen to anyone and at any time and regardless of poor or rich. The common
symptoms for all arthritis are different degree of pain in back knee, swelling, joint stiffness. When using
staircase, the patient will feel painful and move very slow. In the long run,
the back knee pain will affect other
organs in the body and causing weight loss, poor sleep, muscle aches and pains,
malaise and a feeling of tiredness, tenderness, difficult to bend the knee joints and inability to use walk.
Diagnose and Treatment of Back Knee Pain
When we feel uncomfortable with our back knee pain, it is often the time we
consult related professional doctor. Normally pain in back knee diagnoses will supported by radiology and blood
tests.
There are few knee pain treatment options for back knee pain. For the minor pain
of the knee, it can be cure naturally with more rest, avoiding the knee
from bearing all your weight by standing or carrying heavy stuff. Your knee can
also supported by wearing rubber knee bracer to maintain your whole body weight
to your whole leg. Clutches is another equipment to ease pain the back of the knee. Physical therapy, medications, and
lifestyle changes like exercises and weight control is another option of knee
pain treatment.
Medications can reduce the inflammation in the knee joint and decrease the pain.
Physical exercise of the affected knee
joints can have good improvement to the pain of the knee in term of knee
pain relief. Exercises always focus on strengthen the muscles, flexibility
and endurance. If back knee pain continuous
and in severe stage, knee replacement surgery
will take in place.
After Back
Knee Pain Care
The recurrences of back knee pain after recover is very common and always come back
after year. Once we have pain the back of
the knee, the post pain of the knee
care is very important. We must prevent it from let the pain in back knee happen again in future. There are many programs
in the market that offer long term exercises solution to improve our knee joints and muscle strength and
endurance to protect our knee health. With the determination, all of us can
overcome and prevent this common pain of
the knee away from us and lead a quality life and reduce our medical
expenses to minimal. We must aware and avoid behind knee injury from daily activities and sports.
