Knee Pain Relief – Home Care Non Surgical Knee Pain Treatment

Knee Pain Relief – Home Care Non Surgical Knee Pain Treatment

Every people will start looking for knee pain relief after the pain of the knee affect them. When it comes to knee pain relief, there are many different types of treatment of knee pain depend on individuals based on the causes of pain behind knee. Some may use one knee pain treatment and recover within short period, while some may be take long term period and involve combinations of knee pain treatment like medication and physical therapy. We should get consultation from professional doctor before we start our treatment to avoid further damages in improper treatment of knee pain.

Medication

Many back knee pain medications that we can buy from pharmacy are used to decrease the pain and reduce or stop the inflammation. Common medications on shelf are anti-inflammatory medicine, corticosteroids and pain reliever. Medications may be useful if the pain of the knee is minor and not serious. Supplements and nutrition also plays an important role in curing and prevention of back knee pain.

Exercises

Exercises are always recommended by doctor and knee pain expert to improve and relief the pain of the knee. Such exercises are used to strengthen muscles, and improve endurance and flexibility of joints, cartilages and tendons. Such exercise must me in mild mode to avoid further behind knee injury. Long term of such exercises will decrease back knee pain and prevent such condition from recurring.

Injections

There are two types of injections to knee pain relief, which is Cortisone and Hyaluronan. Cortisone injected is synthetically produced that close to cortisone naturally produced by our body adrenal gland. Cortisone cures the back knee pain by stopping the inflammation. Hyaluronan is different than cortisone. Hyaluronan is knee joints fluid injected into the knee joints to lubricate and allows cartilages surfaces of joints to glide in smooth condition. Some people call it knee joints lubrication. This is most popular way to treat the back pain knee.

Weight Management

Our knee supports our overall body weight. Obesity leads to extra weight to our knee causing pain of the knee. Every pound that we are overweight puts extra 5 pounds of pressure to our knee joints when we climb the staircase. By weight management, it will help to reduce and ease the burden of the knee joints. Our body weight should be in good proportion with our height to maintain good health and body bones, cartilages, tendons, muscles and knee joints healthy to prevent pain of the knee.

Physical and Occupational Therapy

Occupational therapy teaches you how to reduce strain and pain of the knee during daily activities. Occupational therapist will provide advice on how to modify your home to prevent behind knee injury cause by improper home design and furniture. Physical therapist will design exercise program to improve the strength of muscles, endurance and flexibility of knee joints to reduce the pain of the knee.

Hot and Cold Therapy

Hot and cold therapy is used for two main purposes in back knee pain: reduction of inflammation and knee pain relief. In this method, ice will be applied first to the behind knee injury for 15 minutes. The ice pack will reduce the temperature of the knee; contract the blood vessel and reducing blood flow to knee. When ice pack removed from the knee, the blood vessel will heated back, dilate and blood rush in to the knee, and then flushes out inflammatory chemical. Ice also helps to numb your nerve impulse which reduces the back knee pain.

Assistive equipment

We can have knee pain relief by the help of equipments like crutches and knee brace. Crutches help us to share our body weight to ease the burden of our knee joints. Knee brace is strap firmly to your knee cap, fit our knee joints in align and share the weight equally to whole both leg. Knee brace reduce the pain of the knee especially when we climb up and down from staircase.

Avoidance

When we are having back knee pain, we must avoid from carrying heavy stuff. Heavy stuff will add extra stress to our knee joints causing more inflammatory and knee pain. We also need to avoid all kinds of excessive activities like running and excessive exercises. We will also need to avoid from long time of standing and walking. Try to take some rest after 20 minutes of stand or walk. It will help to reduce the pain of the knee.

Back Knee Pain

Back Knee Pain Most of the people will have back knee pain once in their life. One of the most common pain in back knee is Arthritis. Arthritis affects people regardless of regions, races, ethnics, and ages. In the American family, those with ages above 50 and obese are the largest groups having Arthritis. Every year huge amount of medical expenses are used in pain of the knee disease.

If we specify pain in back knee in details, there have more than 100 kinds of arthritis. In general, arthritis is a result of inflammation of one or more knee joints. In our body structure like leg, knee, wrist and hand, our bones are linked together by joints. Hence, our hand, knee, leg and wrist can be bend, grasp and squat. The knee joints always the causes of pain behind knee because of the complexity and joint of muscles, tendons, cartilages, and bones.

Symptoms and Causes of pain behind knee

Since back knee pain is happen to our knee joints, it will severely affect our daily life and mobility. Imagine that we have great pain in back knee when we move our leg, walk outside for activities like working and socialize. For the worse cases, we will feel pain even we are at rest and even sleep.

Back knee pain can be happening suddenly without any prior notice or behind knee injury. It can happen to anyone and at any time and regardless of poor or rich. The common symptoms for all arthritis are different degree of pain in back knee, swelling, joint stiffness. When using staircase, the patient will feel painful and move very slow. In the long run, the back knee pain will affect other organs in the body and causing weight loss, poor sleep, muscle aches and pains, malaise and a feeling of tiredness, tenderness, difficult to bend the knee joints and inability to use walk.

Diagnose and Treatment of Back Knee Pain

When we feel uncomfortable with our back knee pain, it is often the time we consult related professional doctor. Normally pain in back knee diagnoses will supported by radiology and blood tests.

There are few knee pain treatment options for back knee pain. For the minor pain of the knee, it can be cure naturally with more rest, avoiding the knee from bearing all your weight by standing or carrying heavy stuff. Your knee can also supported by wearing rubber knee bracer to maintain your whole body weight to your whole leg. Clutches is another equipment to ease pain the back of the knee. Physical therapy, medications, and lifestyle changes like exercises and weight control is another option of knee pain treatment.

Medications can reduce the inflammation in the knee joint and decrease the pain. Physical exercise of the affected knee joints can have good improvement to the pain of the knee in term of knee pain relief. Exercises always focus on strengthen the muscles, flexibility and endurance. If back knee pain continuous and in severe stage, knee replacement surgery will take in place.

After Back Knee Pain Care

The recurrences of back knee pain after recover is very common and always come back after year. Once we have pain the back of the knee, the post pain of the knee care is very important. We must prevent it from let the pain in back knee happen again in future. There are many programs in the market that offer long term exercises solution to improve our knee joints and muscle strength and endurance to protect our knee health. With the determination, all of us can overcome and prevent this common pain of the knee away from us and lead a quality life and reduce our medical expenses to minimal. We must aware and avoid behind knee injury from daily activities and sports.